I went to the mall to do some shopping and I also bought my groceries. I bought some nice trousers for my boys and also some nice t-shirts. When I came home I cleaned the kitchen and I prepared some dinner for this evening. Now I have almost two hours left to work. I have to prepare something about rheumatism and I need to concentrate me. I have thought about this subject all night and that's why I did not slept so well. Next time it will be better if I go out my bed and do the things I was thinking off. Then I can go to bed again and try to sleep. That is an advice my mum gave me.